Why am I tired all the time?
15.06.2025 04:50
7. Remove processed food from your diet.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
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Your gut will thank you.
1. Get natural sunlight as early as possible
- Fish & Poultry
13. Don't listen to sad music.
Cheers!
They don’t know why though.
- Raw dairy
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
- Red meat
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
- Honey
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits